Tuesday, September 15, 2015

how many calories in a banana ..?


The banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa.

Nutrition Facts
Bananas
Amount Per 100 grams
Calories 89
                                                    % Daily Value*
Total Fat 0.3 g0%
Saturated fat 0.1 g0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Potassium 358 mg10%
Total Carbohydrate 23 g7%
Dietary fiber 2.6 g10%
Sugar 12 g
Protein 1.1 g2%
Vitamin A1%Vitamin C14%
Calcium0%Iron1%
Vitamin D0%Vitamin B-620%
Vitamin B-120%Magnesium6%

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